This resource is for children and adults. It is available on your desktop or can be downloaded as an app. Insight Timer has tons or guided meditations, affirmation exercises, and soothing playlist for free.
This site is for children ages 4-10. Young ones are able to learn about emotions and how to express them. This site is fun and engaging and can assit adults open a positive conversation about feelings with children.
This website is for children. Here you will find lots of mindfulness resources. There are plenty of links to short and engaging mindfulness activities.
This website is a great resource for young adults and adults. Love can be complicated and confusing at times. Here you will find lots of useful information about healthy relationships and how to pursue one.
This site is geared or adults. Relationships are an important part of our lives, but can also be challenging. This site offers a research based approach to relationships. Explore the resources and tools developed by Drs. John and Julie Gottman.
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